Curried Butternut Squash Soup

It is this time of year that I start to dream about cool autumn days, colorful leaves, and everything pumpkin spice! It’s no lie that fall is my favorite time of year. Piles of pumpkins, corn shocks, and hay bales make me smile. And out come the cozy sweaters, warm socks, and cute boots. To…

Huevos con Chorizo (Mexican Chorizo and Eggs)

When I moved to Arizona seven years ago, I wasn’t prepared for the culinary experience that was being opened up to me….at least in comparison to the little town where I was born and raised. Phoenix offered foods I never had the opportunity to try. There was a wide array of Asian cuisines; Chinese, Japanese,…

Instant Pot White Chicken Chili – Paleo/Keto/Whole30

Have you had enough of the heat and humidity, yet? Are you like me and trying to cool your small home with one A/C unit and some fans (maybe it’s time to invest in another unit)? Pennsylvania is no different than many other areas of the US. Daytime temps hovering around 85-90°, which isn’t really…

Upgrade Your Cookout With Chicago Dogs – Paleo Style!

When you think of July 4th celebrations, images of beautifully grilled hamburgers and hot dogs come to mind. From the paleo side of things, picnic foods can be our playground….with a little pre-planning and easy substitutions. Instead of buns, use lettuce wraps (or a paleo, gluten-free version). Instead of macaroni or potato salad, there’s cucumber…

Simple Homemade Mayonnaise (Paleo, Keto & Whole30!)

Whether you follow a paleo, keto, or Whole30 way of eating, I think we can all agree that there’s nothing more frustrating than going into the kitchen to make some tuna or egg salad and discovering that you’re out of mayonnaise! Before our household went paleo, this would mean a special trip to the grocery…