Instant Pot White Chicken Chili – Paleo/Keto/Whole30

Have you had enough of the heat and humidity, yet? Are you like me and trying to cool your small home with one A/C unit and some fans (maybe it’s time to invest in another unit)? Pennsylvania is no different than many other areas of the US. Daytime temps hovering around 85-90°, which isn’t really…

Upgrade Your Cookout With Chicago Dogs – Paleo Style!

When you think of July 4th celebrations, images of beautifully grilled hamburgers and hot dogs come to mind. From the paleo side of things, picnic foods can be our playground….with a little pre-planning and easy substitutions. Instead of buns, use lettuce wraps (or a paleo, gluten-free version). Instead of macaroni or potato salad, there’s cucumber…

Creamy PA Dutch Paleo Cucumber Salad

When you grow up in the heart of Pennsylvania Dutch Country, you grow up with certain foods that just are. For example, my mom made chicken pot pie (not to be confused with chicken pie) for my birthday every year because it was my favorite meal. Other favorites were pork and sauerkraut, chicken corn soup…

Super Easy Cauliflower Wraps

When my household first embarked on this paleo journey, there were only a few items that I was concerned about replacing. While we didn’t necessarily eat healthy, we did already incorporate a lot of vegetables and variety. For rice, we eagerly embraced cauliflower rice and actually enjoyed it more than the white starch we used…

Homemade Paleo Beef Yakisoba

One of the biggest challenges for me was converting some of my recipes to a paleo version. After a life-long love affair with all types of pasta, how do you manage to keep and modify some of those dishes that were absolute comfort foods? The challenge is even greater when many of those comfort foods…