Homemade Lamb Gyro Meat With Paleo Tzatziki

I was introduced to gyros when I was fresh out of high school. It was the early 1990’s and a small Greek kiosk had just come to the food court at our local mall. I immediately fell in love! This was something very different than the traditional PA Dutch fare I grew up on. Trips…

Paleo 101: Diet or Lifestyle? The Choice is Truly Yours

The Primal Goal Many, many (MANY) years ago, our ancestors had fewer dietary options available than we do today. Their primal way of eating is what sustained them. Sometimes meals were far and few between (but the virtues of intermittent fasting is for another time). Getting the most bang for the buck, or the most…