Is Your Pup Paleo?

It’s not something you readily think about when changing to a paleo lifestyle, but is everyone in your family….furry friends included….on the bandwagon? Even if you aren’t following a paleo lifestyle, or are just paleo-ish, are you giving your pups the best opportunity for complete health and nutrition? We all like to think that we…

Autumn Pork Loin With Honey Balsamic Pears and Sweet Onions

As the weather in south central Pennsylvania turns more and more fall-like, the cravings for all of those wonderful autumn flavors intensifies. Everything pumpkin spice, butternut and acorn squash soups, cinnamon sweet potatoes, and spiced apples and pears….just to name a few. It’s no secret that I love fall! Yesterday was one of those wonderfully…

Curried Butternut Squash Soup

It is this time of year that I start to dream about cool autumn days, colorful leaves, and everything pumpkin spice! It’s no lie that fall is my favorite time of year. Piles of pumpkins, corn shocks, and hay bales make me smile. And out come the cozy sweaters, warm socks, and cute boots. To…

Huevos con Chorizo (Mexican Chorizo and Eggs)

When I moved to Arizona seven years ago, I wasn’t prepared for the culinary experience that was being opened up to me….at least in comparison to the little town where I was born and raised. Phoenix offered foods I never had the opportunity to try. There was a wide array of Asian cuisines; Chinese, Japanese,…

Homemade Lamb Gyro Meat With Paleo Tzatziki

I was introduced to gyros when I was fresh out of high school. It was the early 1990’s and a small Greek kiosk had just come to the food court at our local mall. I immediately fell in love! This was something very different than the traditional PA Dutch fare I grew up on. Trips…