9 Simple & Healthy Paleo Snacks That Will Curb Your Cravings

One of the biggest worries about going paleo is what you can or cannot eat. There are a number of misconceptions surrounding the paleo diet that have people thinking that the only foods you can eat are meat, fat, and vegetables. Carbs are to be shunned and fruit (a natural sugar) is a monumental no-no….

Paleo 101: Diet or Lifestyle? The Choice is Truly Yours

The Primal Goal Many, many (MANY) years ago, our ancestors had fewer dietary options available than we do today. Their primal way of eating is what sustained them. Sometimes meals were far and few between (but the virtues of intermittent fasting is for another time). Getting the most bang for the buck, or the most…