Top 10 Tips for Going Paleo and Sticking With It

If I’m being completely honest, I must admit that it was a bit daunting for me when hubby and I went paleo. He made the transition before I did. After feeling chronically ill for close to a week, he didn’t know what else to do, so took matters into his own hands and started eliminating…

Paleo 101: Diet or Lifestyle? The Choice is Truly Yours

The Primal Goal Many, many (MANY) years ago, our ancestors had fewer dietary options available than we do today. Their primal way of eating is what sustained them. Sometimes meals were far and few between (but the virtues of intermittent fasting is for another time). Getting the most bang for the buck, or the most…