Homemade Paleo Beef Yakisoba

One of the biggest challenges for me was converting some of my recipes to a paleo version. After a life-long love affair with all types of pasta, how do you manage to keep and modify some of those dishes that were absolute comfort foods? The challenge is even greater when many of those comfort foods…

9 Simple & Healthy Paleo Snacks That Will Curb Your Cravings

One of the biggest worries about going paleo is what you can or cannot eat. There are a number of misconceptions surrounding the paleo diet that have people thinking that the only foods you can eat are meat, fat, and vegetables. Carbs are to be shunned and fruit (a natural sugar) is a monumental no-no….

Why You Should Be Drinking Bone Broth Every Day (Recipe Included!)

When our household first went paleo, one of the first things I did was start using bone broth. Of everything I had been learning, it seemed the most important thing was to start taking actions that would heal the gut. All of those years of inflammatory foods had most likely damaged our gut linings. This…

Top 10 Tips for Going Paleo and Sticking With It

If I’m being completely honest, I must admit that it was a bit daunting for me when hubby and I went paleo. He made the transition before I did. After feeling chronically ill for close to a week, he didn’t know what else to do, so took matters into his own hands and started eliminating…

Paleo 101: Diet or Lifestyle? The Choice is Truly Yours

The Primal Goal Many, many (MANY) years ago, our ancestors had fewer dietary options available than we do today. Their primal way of eating is what sustained them. Sometimes meals were far and few between (but the virtues of intermittent fasting is for another time). Getting the most bang for the buck, or the most…