Creamy PA Dutch Paleo Cucumber Salad

When you grow up in the heart of Pennsylvania Dutch Country, you grow up with certain foods that just are. For example, my mom made chicken pot pie (not to be confused with chicken pie) for my birthday every year because it was my favorite meal. Other favorites were pork and sauerkraut, chicken corn soup…

Super Easy Cauliflower Wraps

When my household first embarked on this paleo journey, there were only a few items that I was concerned about replacing. While we didn’t necessarily eat healthy, we did already incorporate a lot of vegetables and variety. For rice, we eagerly embraced cauliflower rice and actually enjoyed it more than the white starch we used…

Homemade Paleo Beef Yakisoba

One of the biggest challenges for me was converting some of my recipes to a paleo version. After a life-long love affair with all types of pasta, how do you manage to keep and modify some of those dishes that were absolute comfort foods? The challenge is even greater when many of those comfort foods…

9 Simple & Healthy Paleo Snacks That Will Curb Your Cravings

One of the biggest worries about going paleo is what you can or cannot eat. There are a number of misconceptions surrounding the paleo diet that have people thinking that the only foods you can eat are meat, fat, and vegetables. Carbs are to be shunned and fruit (a natural sugar) is a monumental no-no….

Why You Should Be Drinking Bone Broth Every Day (Recipe Included!)

When our household first went paleo, one of the first things I did was start using bone broth. Of everything I had been learning, it seemed the most important thing was to start taking actions that would heal the gut. All of those years of inflammatory foods had most likely damaged our gut linings. This…