Bone Broth Bouillon

I don’t know about you, but I’m a bit of a purist when it comes to the broth I use in my dishes. Stock was always king, but on occasion I would resort to bouillon if I was in a pinch. So, when I switched to the paleo diet, I was only slightly surprised that…

Instant Pot White Chicken Chili – Paleo/Keto/Whole30

Have you had enough of the heat and humidity, yet? Are you like me and trying to cool your small home with one A/C unit and some fans (maybe it’s time to invest in another unit)? Pennsylvania is no different than many other areas of the US. Daytime temps hovering around 85-90°, which isn’t really…

Upgrade Your Cookout With Chicago Dogs – Paleo Style!

When you think of July 4th celebrations, images of beautifully grilled hamburgers and hot dogs come to mind. From the paleo side of things, picnic foods can be our playground….with a little pre-planning and easy substitutions. Instead of buns, use lettuce wraps (or a paleo, gluten-free version). Instead of macaroni or potato salad, there’s cucumber…

Simple Homemade Mayonnaise (Paleo, Keto & Whole30!)

Whether you follow a paleo, keto, or Whole30 way of eating, I think we can all agree that there’s nothing more frustrating than going into the kitchen to make some tuna or egg salad and discovering that you’re out of mayonnaise! Before our household went paleo, this would mean a special trip to the grocery…

Creamy PA Dutch Paleo Cucumber Salad

When you grow up in the heart of Pennsylvania Dutch Country, you grow up with certain foods that just are. For example, my mom made chicken pot pie (not to be confused with chicken pie) for my birthday every year because it was my favorite meal. Other favorites were pork and sauerkraut, chicken corn soup…