Huevos con Chorizo (Mexican Chorizo and Eggs)

When I moved to Arizona seven years ago, I wasn’t prepared for the culinary experience that was being opened up to me….at least in comparison to the little town where I was born and raised. Phoenix offered foods I never had the opportunity to try. There was a wide array of Asian cuisines; Chinese, Japanese,…

Homemade Lamb Gyro Meat With Paleo Tzatziki

I was introduced to gyros when I was fresh out of high school. It was the early 1990’s and a small Greek kiosk had just come to the food court at our local mall. I immediately fell in love! This was something very different than the traditional PA Dutch fare I grew up on. Trips…

Bone Broth Bouillon

I don’t know about you, but I’m a bit of a purist when it comes to the broth I use in my dishes. Stock was always king, but on occasion I would resort to bouillon if I was in a pinch. So, when I switched to the paleo diet, I was only slightly surprised that…

Instant Pot White Chicken Chili – Paleo/Keto/Whole30

Have you had enough of the heat and humidity, yet? Are you like me and trying to cool your small home with one A/C unit and some fans (maybe it’s time to invest in another unit)? Pennsylvania is no different than many other areas of the US. Daytime temps hovering around 85-90°, which isn’t really…

Upgrade Your Cookout With Chicago Dogs – Paleo Style!

When you think of July 4th celebrations, images of beautifully grilled hamburgers and hot dogs come to mind. From the paleo side of things, picnic foods can be our playground….with a little pre-planning and easy substitutions. Instead of buns, use lettuce wraps (or a paleo, gluten-free version). Instead of macaroni or potato salad, there’s cucumber…